2023

Transforming the Role of Strength Coaches: Evolving Responsibilities Amidst Tech Advances, Advocating for Fair Compensation in Sports Science Evolution.

Preparation meets adaptability. Possessing the ability to roll with changes is vital, continually working toward objectives in strength coaching.

Student at Second Baptist making use of the PowerBlock station. Here at Samson, we share a deep appreciation for traditional dumbbells and their racks. Yet, our commitment to providing tailored solutions to coaches, tailored to their unique needs and space constraints, leads us to explore innovative alternatives. Powerblocks have emerged as a space-saving and versatile addition to many weight rooms, enhancing accessibility and optimizing workouts. Join us in this blog as we delve into why Powerblocks could be the solution you've been seeking for your weight room. PowerBlock is a renowned brand in the fitness industry, known for its innovative approach to strength training equipment.…

Training alone offers freedom in scheduling, personalized environment, and self-accountability. Drawbacks include safety concerns and limited feedback.

There are a multitude of things that go into creating a well-designed training program. In this article we’re going to dive into some of the lesser discussed components that influence team strength training sessions and in many ways affect practical programming decisions more than traditional periodization models do. Don’t get me wrong, understanding general training principles, the concept of periodization and properly planning your training cycles by thoughtfully laying out your training plan and training goals for a season is vital. This is especially important when training team sport athletes at the collegiate level, where things are constantly changing and…

We understand that designing a new weight room can be a daunting task, which is why we are here to help. Our process begins by sitting down with you and your staff to map out your room and create the best layout possible. Our team of Samson professionals have experience leading the weight room, and understand the challenges you may face. We work alongside you to select the equipment that will work best in the new room. After the 2D layout design is completed, we begin the process of creating 3D renders to help coaches and administrators like you visualize…

At Samson, we understand the difficulties that coaches face in creating a functional and effective weight room. Whether you are limited by budget or space, it can be challenging to find a way to equip your weight room with everything you need to train your athletes effectively. That's why our team of experienced coaches and professionals have come together to share their insights and expertise on how to get the most out of your weight room, no matter its size or budget. In this blog, we'll share our best practices and tips on how you can maximize your space and…