All great training facilities and weight room begin with a solid foundation and floor.  The proper maintenance and upkeep of your floor will extend its

Gone are the days for general Physical Education programs to blanket the entire high school population when needs are very different between the general student

As COVID sent everyone into a frantic fury of purchasing home gym equipment, we found ourselves treating everyday individuals the same way we treat large-scale

The Shape In strength equipment manufacturing, most commonly you will see square tubing or rectangular tubing used as the base of your strength racks and

Room Safety Poorly planned rooms with old equipment are all red flags and hazards asking for an accident to happen.  Revamping your weight room alongside