The Samson Equipment Blog | Expert Weight Room Insights & Tips

Weight rooms don’t fail all at once. Small parts do. Worn J-cups, bent safeties, sticky pins, frayed cables, torn pads,…

Sports science is making its way to the masses. Technology is becoming more accessible and affordable, sport science jobs are…

Strongman training, unlike other strength sports, requires creativity in using simulated exercises due to the unique and varied equipment demands.

Samson Equipment offers tailored solutions, crafting ideal training environments to elevate athletic performance and achieve lasting success together.

Transforming the Role of Strength Coaches: Evolving Responsibilities Amidst Tech Advances, Advocating for Fair Compensation in Sports Science Evolution.

Preparation meets adaptability. Possessing the ability to roll with changes is vital, continually working toward objectives in strength coaching.

Student at Second Baptist making use of the PowerBlock station. Here at Samson, we share a deep appreciation for traditional…

Training alone offers freedom in scheduling, personalized environment, and self-accountability. Drawbacks include safety concerns and limited feedback.

There are a multitude of things that go into creating a well-designed training program. In this article we’re going to…

Planning a weight room in 2026 requires smart layout, traffic flow, equipment selection, storage, flooring, and 3D visualization before build-out…

At Samson, we understand the difficulties that coaches face in creating a functional and effective weight room. Whether you are…

In a recent interview, Mike Walker, the school's director of athletic performance at Second Baptist School, and Nick Mascioli, head strength and conditioning…

Space in an athletic weight room is a precious commodity.  Being able to effectively plan an optimal training environment for…

As the old saying goes, "Strong women lift each other up." This couldn't be more true than in the world…

As the popularity of football has grown exponentially over the past few decades, so has the importance of strength and…

Coaches and administrators rarely have the opportunity to lead a capital project such as a new weight room build or…

There is often more to the eye than one can see when it comes to weight room design and planning. …

All great training facilities and weight rooms begin with a solid foundation and floor.  The proper maintenance and upkeep of…

Gone are the days for general Physical Education programs to blanket the entire high school population when needs are very…

As COVID sent everyone into a frantic fury of purchasing home gym equipment, we found ourselves treating everyday individuals the…

The Shape In strength equipment manufacturing, most commonly you will see square tubing or rectangular tubing used as the base…

Why a New Weight Room is a Strategic Decision—Not Just a Capital Project Raise the Standard. Reduce the Risk. As…