At Samson, we understand the difficulties that coaches face in creating a functional and effective weight room. Whether you are limited by budget or space,

In a recent interview, Mike Walker, the school’s director of athletic performance at Second Baptist School, and Nick Mascioli, head strength and conditioning coach, discussed the why a

Space in an athletic weight room is a precious commodity.  Being able to effectively plan an optimal training environment for athletes comes down to expertise

As the old saying goes, “Strong women lift each other up.” This couldn’t be more true than in the world of high school sports. In

As the popularity of football has grown exponentially over the past few decades, so has the importance of strength and conditioning for high school football