Mike Durand brings wisdom and a message of simplicity in this weeks podcast. Mike has seen it all; from a career that began in the collegiate setting, to an assistant in the NFL with the Oakland Raiders. Now, going on his 13th year as the Director of Strength and Conditioning at Seattle Prep, his mission is to “get back to the fundamentals” of strength and conditioning, coaching, communicating, and establishing a foundation for the athletes he works with and the community he serves. Mike understands his purpose, and in this podcast, you will get exposure to the thoughts of an individual who is still coaching in this profession due to a true love of the craft.