Description
Samson Poor Man Glute Ham Bench
The Poor Man Glute Ham Bench from Samson Equipment is a compact, powerhouse training tool designed for developing glute, hamstring, and lower back strength. Constructed with 3/16-inch American steel tubing and engineered for elite athletic environments, this bench offers uncompromising durability in a small footprint. Every weld and cut is made with precision in the USA to withstand daily use in collegiate, high school, and tactical facilities.
Built for Strength and Simplicity
Unlike traditional GHDs, the Poor Man Glute Ham Bench emphasizes efficient posterior chain development without unnecessary bulk. The adjustable roller pad provides multiple settings to accommodate different athletes, while the textured powder coat finish improves grip and longevity under high-intensity use. Industrial-grade upholstery resists wear and ensures consistent comfort through years of training cycles.
Performance Benefits
- Targets glutes, hamstrings, and spinal erectors for improved sprint and jump performance.
- Enhances posterior chain balance to reduce the risk of lower-body injuries.
- Compact footprint fits easily into performance centers and garage gyms.
Specifications
- Length: 72 in (6.00 ft)
- Width: 20 in (1.67 ft)
- Height: 18 in (1.50 ft)
- Weight: 207 lb
- Model #: 107P
Why Samson?
Samson Equipment has been manufacturing professional-grade strength equipment in the USA since 1976. Each product, including the Poor Man Glute Ham, is engineered to meet the demands of athletic programs nationwide and is trusted by leading strength coaches across collegiate and tactical settings.
Learn more about how Samson builds equipment that stands the test of time.
