velocity-based training

In this episode of the Samson Strength Coach Collective, we sit down with Dr. John Harry, Associate Professor of Biomechanics and Director of the Exercise Physiology PhD Program at Texas Tech University. Dr. Harry dives deep into the relationship between biomechanics, research, and practical strength coaching. From velocity-based training to understanding momentum, he challenges coaches to look beyond the numbers and focus on movement, force, and the “why” behind their methods. The discussion explores the complexities of technology in performance metrics, offering insights into how to balance data with intuition.