recovery

S02|E223 S&C Within the Fire Department with Alex Redshaw | Samson Strength Coach Collective Strength Coach PodcastTactical, Military & Public Safety

S02|E223 S&C Within the Fire Department with Alex Redshaw | Samson Strength Coach Collective

Firefighting is one of the most physically demanding professions, requiring more than just grit and bravery. In this episode, Connor Agnew sits down with Alex Redshaw, O2X Human Performance Program Manager for Arlington County Fire Department, to explore the vital role of strength and conditioning in firefighter health. Alex shares insights on sleep, nutrition, and injury prevention—highlighting how holistic wellness programs can help firefighters thrive throughout their careers and into retirement.
June 17, 2026
S02-E211 The Importance of a Performance Chef with Aaron Clayton Health, Wellness, Nutrition & RecoveryStrength Coach Podcast

S02-E211 The Importance of a Performance Chef with Aaron Clayton

In this episode of the Samson Strength Coach Collective, Aaron Clayton, Partner at Performance Chefs, dives deep into the often-overlooked world of performance chefs. From understanding how timing and hydration impact performance to exploring collaboration with trainers and dietitians, Aaron breaks down why a performance chef is essential for modern athletes. This episode is packed with insights on nutrition, athlete recovery, and the human side of fueling greatness.
June 17, 2026