first responders

S02|E228 The Power of Relationship Based Coaching with Conner Freeland | Samson Strength Coach Collective
S02|E228 The Power of Relationship Based Coaching with Conner Freeland | Samson Strength Coach Collective Strength Coach PodcastTactical, Military & Public Safety

S02|E228 The Power of Relationship Based Coaching with Conner Freeland | Samson Strength Coach Collective

In this episode of the Samson Strength Coach Collective, we sit down with Conner Freeland, Vice President of Municipal Sales at O2X Human Performance. Conner opens up about how a major injury inspired his path into strength and conditioning, what he’s learned about building buy-in within tactical populations, and how authentic relationships have shaped his transition from on-the-floor coaching to leadership and development. His journey reflects the true power of relationship-based coaching and leadership.
June 17, 2026
S02|E223 S&C Within the Fire Department with Alex Redshaw | Samson Strength Coach Collective
S02|E223 S&C Within the Fire Department with Alex Redshaw | Samson Strength Coach Collective Strength Coach PodcastTactical, Military & Public Safety

S02|E223 S&C Within the Fire Department with Alex Redshaw | Samson Strength Coach Collective

Firefighting is one of the most physically demanding professions, requiring more than just grit and bravery. In this episode, Connor Agnew sits down with Alex Redshaw, O2X Human Performance Program Manager for Arlington County Fire Department, to explore the vital role of strength and conditioning in firefighter health. Alex shares insights on sleep, nutrition, and injury prevention—highlighting how holistic wellness programs can help firefighters thrive throughout their careers and into retirement.
June 17, 2026