Strength Coach Podcast234

In this reflective solo episode,Connor Agnew looks back on the past year—revisiting goals, sharing lessons learned, and discussing how family, health, and life events reshaped his perspective. He outlines new goals for the year ahead while emphasizing growth, balance, and intentional living.

In this episode of the Samson Strength Coach Collective, Keane Hamilton shares his perspective on bridging the gap between academic theory and practical strength training. Drawing from his dual role as a strength coach and lecturer at Appalachian State University, Keane explains how research, flexibility, and real-world application come together to shape effective athlete development.

In this episode of the Samson Strength Coach Collective, we sit down with Peter Kenn, Director of Olympic Sports at SMU, to explore why coaches should embrace being wrong. Peter walks through his evolution from student-athlete to strength coach, the critical role early internships played in his development, and the core principles that guide his coaching today. He also shares insights into building SMU’s Olympic sports department, fostering shared ownership within teams, and developing an adaptable coaching philosophy grounded in learning and humility.

In this episode of the Samson Strength Coach Collective, we explore “The Illusion of Choice” with Lilly Simon, Assistant Director of Olympic Sports Performance at the University of North Carolina. Lilly reflects on how her background as a lacrosse player led her into strength and conditioning and why the smallest, often unnoticed decisions can have the biggest impact on a career. She shares how aligning choices with personal values and goals—sometimes without realizing it—has shaped her rapid growth in the field.

In this episode of the Samson Strength Coach Collective, we sit down with Justin McKenna, Director of Basketball Performance at Bucknell University. Justin shares his unique path into strength and conditioning, the many hats performance coaches must wear, and how giving athletes autonomy leads to better engagement and outcomes. From nutrition strategies to communication, Justin offers insight into what it takes to elevate basketball performance in today’s fast-evolving landscape.

In this episode of the Samson Strength Coach Collective, we sit down with Dr. John Harry, Associate Professor of Biomechanics and Director of the Exercise Physiology PhD Program at Texas Tech University. Dr. Harry dives deep into the relationship between biomechanics, research, and practical strength coaching. From velocity-based training to understanding momentum, he challenges coaches to look beyond the numbers and focus on movement, force, and the “why” behind their methods. The discussion explores the complexities of technology in performance metrics, offering insights into how to balance data with intuition.

In this episode of the Samson Strength Coach Collective, we sit down with Dave Downey, Assistant Strength and Conditioning Coach at Brown University. Dave shares his journey from struggling through difficult internships to finding purpose in helping athletes and coaches navigate self-doubt. He opens up about his experiences with imposter syndrome, the importance of mental health in coaching, and his book Imposter Coach, which offers guidance for overcoming fear and building confidence in the strength and conditioning field.

In this episode of the Samson Strength Coach Collective, we sit down with Liane Blyn, Director of Sports Performance for Olympic Sports at Arizona State University. Liane discusses her path in strength and conditioning, how the field has evolved, and the unique challenges she’s faced as a female leader in a male-dominated profession. She dives into the importance of building connections, fostering accountability, and embracing adversity as a tool for both personal and athletic growth.

On this episode of the Samson Strength Coach Collective, we sit down with physical therapist and strength coach Ant Blubello to explore his path from being an overweight kid to becoming a respected leader in fitness and rehab. Ant opens up about faith, self-worth, and the art of balancing the emotional and physical sides of coaching. From understanding healing timelines to fostering athlete relationships, this episode highlights how personal growth and empathy shape effective coaching.

In this episode of the Samson Strength Coach Collective, we sit down with Conner Freeland, Vice President of Municipal Sales at O2X Human Performance. Conner opens up about how a major injury inspired his path into strength and conditioning, what he’s learned about building buy-in within tactical populations, and how authentic relationships have shaped his transition from on-the-floor coaching to leadership and development. His journey reflects the true power of relationship-based coaching and leadership.

On this episode of the Samson Strength Coach Collective, tactical strength and conditioning coach Mark Christiani joins us to discuss his journey from military service to coaching—and why creating internship pipelines must become a priority in the tactical field. Mark explains how structure and adaptability help shape effective coaching, the Army’s growing demand for qualified strength coaches, and the crucial role of nutrition, education, and mentorship in developing the next generation of tactical professionals.

In this episode of the Samson Strength Coach Collective, host Connor Agnew sits down with Dr. Justin Lima, PhD, high-performance consultant and owner of Strength Coach Network. With career stops across the B1G, ACC, Ivy League, and CAA, Justin explains why real education in strength coaching often happens outside the classroom. He shares how Strength Coach Network has transformed his own career, the importance of honesty and candor, and why time management and personal growth are the foundation for lasting success.

In this episode of the Samson Strength Coach Collective, Connor Agnew sits down with Mike Campagna, Financial Advisor and Senior Qualified Plans Specialist, to discuss the fundamentals of financial wellness. From creating a budget to managing debt and starting retirement savings, Mike provides practical guidance for strength coaches and young professionals looking to secure their financial future.

Adaptive sport is not about “inspiration”—it’s about inclusion, competition, and empowerment. In this episode, Abbey Phillipson, Head Strength and Conditioning Coach for Adaptive Sport and Head ParaPowerlifting Coach at the University of Michigan, shares her journey, breaks down misconceptions, and explains why strength training is vital for athletes with disabilities.

Firefighting is one of the most physically demanding professions, requiring more than just grit and bravery. In this episode, Connor Agnew sits down with Alex Redshaw, O2X Human Performance Program Manager for Arlington County Fire Department, to explore the vital role of strength and conditioning in firefighter health. Alex shares insights on sleep, nutrition, and injury prevention—highlighting how holistic wellness programs can help firefighters thrive throughout their careers and into retirement.

In this episode of the Samson Strength Coach Collective, we sit down with Dave Nedbalek, Head Boys Basketball Coach at Grace Community School. Dave opens up about his transition from college to high school coaching, the challenges of keeping today’s athletes motivated, and the role of family and community in athletic development. From the dangers of early specialization to the value of controlled chaos in practice, this episode is packed with insights for coaches at every level.

In this episode of the Samson Strength Coach Collective, tactical strength coach Kosta Telegadas discusses his journey from collegiate athletics to the tactical sector. He reveals the challenges coaches face in college programs, the benefits of tactical coaching, and how building a strong network and developing side projects can lead to greater stability and purpose.

In this episode of the Samson Strength Coach Collective, Connor Agnew breaks down the current and future state of strength and conditioning in college athletics. From NIL and revenue sharing to athlete safety and mental health, Connor shares his thoughts on how strength coaches can position themselves for long-term success and sustainability. This conversation challenges the profession to adapt, evolve, and elevate its standards to remain essential within athletic departments.

In this episode of the Samson Strength Coach Collective, Connor Agnew sits down with Maggie Smith, Assistant Strength and Conditioning Coach at Northern Kentucky University. Maggie shares her inspiring path from personal training to collegiate athletics, all while raising two young children. From building athlete relationships to creating a positive weight room environment, Maggie opens up about the real-life challenges and triumphs of balancing motherhood and coaching.

In this episode of the Samson Strength Coach Collective, Jess Givens, Assistant Strength and Conditioning Coach at the University of North Dakota, opens up about her transition from Division III to Division I coaching, the differences in athlete culture, and the crucial role of communication and relationship-building. Jess also shares her personal experience navigating burnout and how seeking therapy helped her regain balance and clarity in her life and coaching career.

In this episode of the Samson Strength Coach Collective, Connor Agnew talks with Wakeman Chemell, a graduate assistant at Dallas Baptist University. From conquering anxiety to diving into internships, Wakeman shares his journey from soccer to strength and conditioning. He highlights the value of setting intentional goals, fostering athlete trust, and the everyday actions that define what it means to be a professional.

In this episode of the Samson Strength Coach Collective, Andrew Rafferty, Strength and Conditioning Coordinator for Clinton High School, opens up about his transition from sport coaching to strength and conditioning. He shares how authentic communication, community-building, and persistence helped him create a dedicated strength coach position. From injury prevention to athlete engagement, Andrew unpacks what it takes to elevate high school sports through coaching relationships.

In this episode, we’re joined by Nick DaCosta, Assistant Strength and Conditioning Coach at Appalachian State University. Nick shares his unique path from intern to full-time coach and breaks down how building trust, staying adaptable, and continuously learning have helped him succeed. From working with field hockey and cheer teams to navigating cultural differences with international athletes, Nick offers relatable insights for coaches at all levels.

In this episode of the Samson Strength Coach Collective, we sit down with Appalachian State University Graduate Assistant Zach Hicks. From growing up in a small town to taking the stage in theater—and now standing at the front of the weight room—Zach shares how embracing his authentic self has shaped his first year and a half as a strength coach. He discusses building relationships with athletes, learning through early challenges, and the surprising impact of performing arts on his ability to lead and connect.

Kacie Allison, Assistant Director of Sports Performance at Bowling Green University, joins us to explore how leaving your comfort zone leads to growth. In this episode, Kacie walks us through her transformation from dual-sport athlete to confident strength coach, the impact of the pandemic on her career, and the role mentorship plays in shaping future coaches. Her insights on internships, self-reflection, and mental toughness offer guidance for anyone on the coaching path.

In this episode of the Samson Strength Coach Collective, we chat with Charles Kenward, Assistant Strength and Conditioning Coach at Incarnate Word University. Charles shares his insights on running an entire strength and conditioning program by himself, the differences between teaching and coaching, and building deep relationships with athletes. From trust with head coaches to fostering leadership in athletes, this conversation sheds light on the heart of true coaching.

In this episode of the Samson Strength Coach Collective, Aaron Clayton, Partner at Performance Chefs, dives deep into the often-overlooked world of performance chefs. From understanding how timing and hydration impact performance to exploring collaboration with trainers and dietitians, Aaron breaks down why a performance chef is essential for modern athletes. This episode is packed with insights on nutrition, athlete recovery, and the human side of fueling greatness.

On this episode of the Samson Strength Coach Collective, Keegan Smith, Assistant Strength and Conditioning Coach at Georgia Southern, joins us to discuss his path from Alabama football to coaching Olympic sports. Keegan dives into lessons learned from championship culture, relationship-building, and how his coaching style prioritizes the athlete experience. With practical advice for young coaches and reflections on the emotional side of the job, this episode is full of takeaways for those working in strength and conditioning.

In this episode of the Samson Strength Coach Collective, we’re joined by Michael Tucker of Liberty University. From internships to long-distance challenges and baseball’s deep stats, Tucker opens up about the journey that shaped him. With a strong focus on energy management and the critical role of relationship-building in coaching, he shares practical advice and personal reflections that resonate with strength coaches at every level.

In this episode of the Samson Strength Coach Collective, we sit down with Jim Beebe—owner of Unbreakable Athletics and founder of the Athlete Builder. Jim walks us through how one moment with his son changed the course of his life, leading him to build a gym and coaching philosophy focused on mindset, nutrition, and life-long accountability. His story is a powerful reminder of how fitness can reshape not just bodies, but entire families and futures.

On the latest episode of the Samson Strength Coach Collective, elite athlete sports dietitian Jessica Isaacs joins us to talk about performance nutrition, using empowering food language, and how coaches can better adapt to the modern athlete. She dives into the role of trust in athlete-dietitian relationships and why clear, honest education is more vital than ever in a world full of nutrition noise and social media misinformation.

In this episode, Sean Swetnam, Assistant Director of Football Performance at UCLA, opens up about his transition from the private sector to collegiate coaching. He dives into how coaches can support athletes during times of identity crisis, foster open communication, and build trust through genuine connection. With insights on culture, tech in training, and a creative fine system, Sean delivers a candid and insightful look into effective coaching.

Dakota Wilson, Director of Athletic Performance at Ouachita Baptist University, shares his journey from player to coach and the process of building a strength and conditioning department from scratch. He discusses mentorship, coach buy-in, and the foundational training philosophy that drives his program.

In this episode, David Neill, Director of Sports Performance at Liberty Christian School, shares how aligning with a head coach’s vision, building team culture, and developing leadership in athletes drives long-term success. He unpacks how real character is revealed under fatigue and why strong relationships are the foundation of effective coaching.

In this episode, Blair Lloyd, Director of Training at Pure Performance, shares how values-based coaching, mentorship, and team culture shape long-term success. From overcoming injuries to building trust through empathy, Blair offers actionable insights for coaches aiming to grow in confidence and lead with purpose.

Challenging Comfort Zones in Strength & Conditioning with Mike Sullivan

Self-Reflection and Coaching Growth with Danny Wirt

Building Stronger Athletes: Mentorship, Relationships, and Coaching Confidence with Christian Hosley

Tactical Coaching and Cultural Development with Sam Daoust

Building Elite Basketball Athletes – Strength & Nutrition with Connor Agnew

Building Culture & Balance: A Strength Coach’s Perspective with Oliver Houston IV

Pulling From Experiences: A Strength Coach’s Journey with Bryson Breeding

Building Resilience Through Fitness: Koerper shares his journey

The Strength Behind the Game: A Conversation with Anthony Cockrill

Building Trust & Coaching for Growth – A Conversation with Ryan Berry.

Missy Mitchell-McBeth reflects on her dynamic journey in strength and conditioning.

In this reflective episode of the Samson Strength Coach Collective, Connor Agnew reviews his progress in 2024.

This week we're joined by Andrew Nilo, Assistant Director of Sports Performance at Oral Roberts University.

On the latest edition of the Samson Strength Coach Collective, we speak with Justine Tramontana, Sports Physical Therapist for Breakthrough Physical Therapy.

On the latest edition of the Samson Strength Coach Collective, we speak with John Bloom, owner of Elevated Athlete Development.

How his experience in other fields of work has honed his soft skills, and what how he views his role of being a DPT.

During the episode we discuss navigating a transition to leadership with your staff, how to attack the hiring process, and setting boundaries for a positive work-life balance.

During the episode we discuss how working at the Division 3 level shaped Ty’s career, the importance of training yourself as a coach, and how to reflect and improve on your coaching.

During the episode we discuss her pursuit of an M.B.A, her Olympic lifting career, and some of the biggest challenges she has faced in her career.

We speak with Owner of Rebuild Performance and Rehab, Connor Schoepp.

During the episode we discuss empathy in coaching, Ryan’s experience as a high school athletic trainer, and the unique challenges that the University of Hawaii faces with their travel.

During the episode Connor discusses what SDT is, how it can be applied to athletes, and how to

We speak with Rachele Pojednic, Director of Scientific Research at Restore Hyper Wellness.

We discuss staying motivated during the early stages of one’s career, the value of producing social media content, and optimizing performance through sports science.

During the episode we discuss JT’s unique start to his career, how to grow from failure, and how coaches change throughout their career.

We speak with Associate Director for Strength and Conditioning at Detroit Mercy University, Logan Gibson.

On the newest episode of the Samson Strength Coach Collective, we speak with Coach Cory Sullivan.

During the episode we discuss Yolanda’s Basketball Performance Collective, what “Women In Sports” means to her, and building trust in a high performance system.

During the episode we discuss how to navigate the sport coach/strength coach relationship, Zane’s experience going to the Final Four, and how to best work with basketball athletes

During the episode we discuss the influence of the body building era on Scott’s coaching, negotiating salaries, and embracing positions outside of the collegiate sector.

We speak with Lew Porchiazzo. Lew currently serves as the Assistant Director of Strength and Conditioning for Olympic Sports at the University of Michigan.

During the episode we discuss Andrew’s experience as a player and how it influences his coaching, his experience moving from a GA to full-time, and the other coaches who have influenced him along the way.

We speak with Dr. Emily Wright. Dr. Wright is owner of The Wright Mindset LCC, where she serves as a mental performance coach.

During the episode we discuss the strength coach that inspired Caitlin to enter the field, stepping out of your comfort zone, and the differences between year one and two as a full-time strength coach.

During the episode we discuss building relationships with everyone in the building, the emotional burden of being an S&C coach, and her experience as Internship Director at UPenn.

On this episode we discuss “Stay Strong Krupp,” with Coach Jeanette Krupp. a message of hope and spread awareness about substance use disorder, mental health, and many other issues facing today’s society.

During the episode we discuss Merv’s GA experience, the importance of learning your athletes, and Merv’s personal fitness endeavors.

During the episode we discuss Bailey’s first year as a head strength coach, the importance of training yourself, and professionals who have influenced Bailey during her career.

During the episode we discuss working at the same university as your significant other, communication with sport coaches, and embracing new sports.

During the episode we discuss family powerlifting, taking a holistic approach to training, and taking experience as a head coach and applying it to strength and conditioning.

During the episode we discuss Andrew’s time at the University of Tennessee, the benefits of working with a large strength and conditioning staff, and the importance of paying one’s dues.

During the episode we discuss Alyssa’s Olympic weightlifting career, her inspiration to switch from athletic training to strength and conditioning, as well as the importance of mentorship.

During the episode we discuss the difference between a dietitian and a nutritionist, working relationships between strength coaches and dietitians, and developing trust with her athletes.

During the episode we discuss Gabe’s role at Keiser, evaluating your passions as a coach, and pivoting into new roles in coaching.

During the episode we discuss the different sectors of S&C, honing your own craft, and the value of failure.

During the episode we discuss transitioning career fields, being a forever learner, and watching your children succeed in athletics.

During the episode we discuss the value of being thrown into the coaching fire, what drives success, and how to structure workouts with a purpose

During the episode we discuss the importance of gratitude in the strength and conditioning profession, servant leadership, and building life long relationships

During the episode we discuss Travis’ background at the esteemed Ball State University, developing buy-in within various cultural groups, and pursuing a PhD.

During the episode we discuss Travis’ background at the esteemed Ball State University, developing buy-in within various cultural groups, and pursuing a PhD.

Nigel Moyer discusses the transformative role of exercise in healthcare, sharing rewarding moments from helping patients regain independence and quality of life.

Nick LaRue discusses coaching challenges, overcoming language barriers, and the critical importance of mental health in Minor League Baseball's dynamic environment.

Kyle Casey discusses developing youth athletes, emphasizing technique over strength and using video analysis to show progress and inspire confidence.

Building a Dynamic Coaching Toolbox

On the newest episode of The Collective we are joined by Benton Ford. Benton currently serves as the Head Strength and Conditioning Coach for Idalou High School as well as Head Cross Country Coach.

On the latest edition of The Collective we are joined by Logan Frey. Logan currently serves as the Head Strength and Conditioning Coach for University of West Georgia.

Dedication to Craft

From Law Enforcement to Coaching

Administration and S&C

From Player to Coach

Reflections and Resolutions

Preparation Tactics

Lessons Learned

Mental Skills Training

Mental Skills Training

Rep Is Your Reputation

Weightroom Non-Negotiables

Private Sports Dietetics

Quality Coaching

Caring Deeply

Get to the Money

Knowing Your Value

Collaboration Crash Course

Enjoying the Career

The Power of Autonomy

The Job Has to Get Done

Life As A Young Strength Coach

On the latest edition of The Collective, we speak with Ty Watson, the Director of Sport Performance for Men’s Basketball at Butler University.

Discipline as a Form of Caring

On this episode of The Collective, we have Patrick Brooks as the guest. Patrick is currently a GA with University of West Georgia, working with Volleyball, Baseball, and Football.

On the latest episode of The Collective, we speak with Mike Niklos. Mike is the Head Strength and Performance Coach of Acceleration Sports Performance in Naperville, IL.

A Look Into Athletic Training

Performance Nutrition Essentials

Making Mentors’ Philosophies Your Own

The Power of Preparedness

Developing Relationships With Your Athletes

Providing Quality Internships

The Three Parts of Sport Science

The Evolution of Strength and Conditioning

End of an Era

Nicole Jimenez joins us to describe her journey through Strength and Conditioning, as well as give us insight into how she approached taking on the role of Head Strength Coach for Missouri State Women's Basketball and Women's Golf Nicole offers a great deal of insight into how she manages in-season loading and the lens she looks through when using data to make day-to-day decisions for her athletes, and the coaches she works with! https://youtu.be/278rpErPjqc

In this episode of the Samson Strength Coach Collective, Derek Ward joins us to share his untraditional journey into running a successful private training facility. Derek is the Founder of Upward Human Performance in Milford, CT, and in this podcast he shares with us his story around overcoming obstacles early in life, being determined and confident in his desire to be successful, as well as how to view experiences on a neutral scale in order to stay calm, composed, and make sound decisions when life happens! https://youtu.be/OUdyn205iA0

Daniel Guzman, who is the Head of Enterprise Sales at 3X4 Genetics where he specifically works on the software "GENEFIT" joins us to discuss the work he is doing with genetics in the world of sport. For those wondering how DNA can influence your genetics, this is the episode for you! Daniel gives us his personal and professional accounts of the work being done to improve quality of life through genetic feedback, in addition to improving sport performance by giving coaches the ability to make specific decisions around what each athlete needs based on their genetic profile. https://youtu.be/-q3SHGw3cL0

In this episode, Scott Leech, who is the Head Strength and Conditioning Coach at The University of Rhode Island joins us to discuss his career path, and what he is currently doing to try and provide a culture built on loyalty, community, and service to the coaches and athletes he works with! Enjoy! https://youtu.be/CCtI7RYxVhI

Kendrick Pratt joins Anthony to discuss the intricacies around showing just enough vulnerability in order to allow your superiors to help identify your weaknesses and help you develop, while also showing enough competency in order to obtain the respect you're looking for. In addition, Anthony and Kendrick discuss the concept of developing personally and professionally within the scope of Strength and Conditioning. https://youtu.be/fgn0yUO3VoE

Today we are joined by Phil Sabatini who is the Senior Lecturer of Exercise at Old Dominion University and the President/Head Coach of East Coast Gold Weightlifting in Virginia Beach! Phil provides some crucial insight into the professor career track, how to navigate the ups and downs of the journey through strength and conditioning, principles, values, and his mindset in regards to all things weightlifting, coaching, and teaching! Enjoy! https://youtu.be/ti7m1-_hluc

Kenneth Galletta joins us to discuss his journey through strength and conditioning, and his thoughts on how he is able to focus on the purity he feels through his work, while separating it from the more superficial aspects of the job that can become overwhelming in the world of college sports. https://youtu.be/QtWOwGxV4Jc

In this episode of The Samson Strength Coach Collective, we have Rob Rabena on to give us his thoughts around creating a vision, how to articulate that vision in interviews, the qualities he looks for when interviewing candidates to work in a cohesive facility with Strength Coaches, PTs, etc., and we cover some of his research in baseball! Rob is the Director of Strength and Conditioning at Ivy Physical Rehab and he really gives us some quality insight into what true collaboration looks like for the client, athlete, and coach. Enjoy! https://youtu.be/DuT5qz0_b3w

In this episode of The Samson Strength Coach Collective, Nick Mascioli, who is the Director of Athletic Performance at The Second Baptist School joins us to document his journey through the field of strength and conditioning. Nick discusses topics around human development, and transitioning from wins and losses being the ultimate goal to providing education to the youth on the foundational elements of physical preparation. Enjoy this episode! https://youtu.be/gd_ucJNj4zM">Watch now

In this episode of The Samson Strength Coach Collective, DeJuan Hathaway joins us to tell his story. DeJuan is the Human Performance Director and Program Manager at the 15th Air Support Operations Squadron. He provides incredible insight that will prompt any listener to really search for what allows us to have the biggest impact in our current space. DeJuan is a great guy and his thoughtful words make this episode a great one! https://youtu.be/FD6UANhjP88

James Baker, who is the Assistant Director of Strength and Conditioning at Dartmouth College joins us to tackle some of the areas around establishing personal connections with your athletes, being your most genuine self, how to display emotional regulation in an environment such as strength and conditioning that demands a lot from us, and more! Enjoy! https://youtu.be/psRoULH_Q18

In our 100th episode, and the start of season 2, Sergio Merino, who is the Assistant Athletic Director of Athletic Performance at Quinnipiac University in Hamden, CT joins us to discuss his journey, how has approached reflection throughout his time in the strength and conditioning industry, and the methods he uses to continue to push himself personally and professionally. https://youtu.be/fgFb80Aonuw

Terrance McLellan, who is a strength and conditioning coach for Atlanta Hawks basketball joins us to discuss the major takeaways he's had during his time navigating the field of strength and conditioning. Terrance speaks about the specific scenarios he's found himself in as an intern and GA leading into becoming a professional in the industry, and how he's been able to adjust in order to advance into a life in professional basketball. https://youtu.be/yYe9uHvipXI

In this episode of The Samson Strength Coach Collective, Scott Caulfield joins us to discuss his journey and provide some education stemming from his experience working with the NSCA. Scott is now the Director of Strength and Conditioning for Norwich University Athletics. For those of you who are concerned with the current state of the industry, low-paying jobs in strength and conditioning, licensure, and all other factors that seem to be prominent in conversations in the field, this episode is for you! https://youtu.be/y5ExsdfNotU

Kade McGee joins us to have a conversation about what it truly means to provide an environment built around education for your athletes. Kade is the Director of Strength and Conditioning at American Christian Academy in Tuscaloosa, Alabama. He has been through an incredible journey on his way to finding the position that is right for him, and he breaks down the approach he has taken to make an impact in the community he works in. https://youtu.be/n0hRnDw5L9I

Ed Williams joins Anthony in this episode of the Samson Strength Coach Collective! Ed is a Strength Coach and Educator who has trained athletes and consulted with coaches in the industry for 22 years. Ed reflects on the time he spent training under Charles Poliquin, what it means to be truly resilient, fast twitch vs. slow twitch muscles and the way he trains them, in addition to the impact that he is trying to provide in the current strength and conditioning industry by coaching coaches. Enjoy! https://youtu.be/S9VWDnOwMJs

Justin Kuehn, Tactical Strength and Conditioning Coach at JBLM (Joint-Base Lewis McChord) joins us to do a deep-dive into the new and developing industry of Tactical Strength and Conditioning. Justin gives incredible insight into the obstacles he has had to overcome, the operation itself, the comparisons to collegiate strength and conditioning, the progress he has been able to make and what having an impact in the military actually means. This podcast was a phenomenal one, and Justin is as transparent as it comes when speaking about his journey, and what to expect in the world of Tactical S&C in regards…

Brianna had one of her former Stanford athlete's, Katie Meyer take her own life recently. The following link will take you to a place where you can read about the Katie's Save mission, and donate to a cause that is dedicated to helping student-athletes navigate the dynamics of campus life and the pressures that come from sport. Thank you for your help! In this episode, Brianna Kanz, Assistant AD for Sport Performance at Santa Clara hops on to talk shop and catch up with Ant! This episode is very much free-flowing, but also touches on topics related to her journey,…

Chula Loomis, who is an Assistant Strength and Conditioning Coach with Football at FAU hops on the podcast to provide insight and perspective on his journey working in strength and conditioning thus far. Chula has a great outlook on how to approach the field in the early and later years, and how to maintain integrity while doing so! He brings great content in this episode around how he plans to continue to obtain the qualities he needs to accomplish his personal and professional goals moving forward. https://youtu.be/1Olt7iA4HfM

In this episode of The Collective, Sean Swetnam, Assistant Athletic Performance Coach at UCLA joins us to provide fascinating insight into his journey, and how his experiences have shaped the environment he provides for his student-athletes. We talk about everything from training concepts, philosophies around education for student-athletes, sprint mechanics, to death and what it means to truly leave a lasting impact. This one is jam-packed! Enjoy! https://youtu.be/DZ4HSsU_MwU

Tim Lebbossiere, who is the Assistant Performance Coach for the Boston Bruins gives us an inside look into how they approach physical preparation and data collection/implementation for NHL athletes. Tim provides incredible insight in this episode around his experiences working with AHL and NHL athletes, along with how he approaches communication and building trust with long-time NHL athletes and coaches. https://youtu.be/b1LU3xqnPsk

In this episode, Jared Heumann joins us to discuss his most recent promotion to Head Strength and Conditioning Coach at UTPB (University of Texas Permian Basin). Jared brings quite the story with him regarding his journey through strength and conditioning, in addition to how he approaches developing relationships with his players and support staff! Jared provides great insight to anyone who is young in this industry and looking for ways to identify/chase your passion! He's hungry for more and you'll see why in this episode! Enjoy! https://youtu.be/q_rmPFJrWEA

Scott McWilliams, who is the Assistant Director of Athletic Performance for Baseball and Wrestling at The University of Minnesota sheds light on developing wrestlers in the Big 10, how his principles have changed from when he started, and the importance of establishing great personal connections and much more! Enjoy the episode! https://youtu.be/FidGcjzYQlc

In this episode, David Ventress Jr., who is the Director of Athletic Performance at The University of South Alabama joins us to talk about how he approaches connecting with his athletes, in addition to some specific stories around those connections. David talks about the purity of coaching when it comes to physical preparation, the good and the bad of the strength and conditioning industry, and he provides some great insight around how we can have the impact we desire through coaching. https://youtu.be/exPNNrWN44E

Shannon Phillips, who is an Assistant Strength and Conditioning Coach at Florida State University joins us to speak about her experiences in the world of strength and conditioning, and how they have shaped her into the person she is today, personally and professionally! https://youtu.be/k_isnjBZ55U

In this episode of The Samson Strength Coach Collective, Adam Ringler, who is the Director of Sport Performance/Head of Sport Science at The University of Colorado joins us to share his thoughts around a variety of topics related to coaching, sport science, and creating more connectivity within your sport performance model. Adam touches on what it means to create a sport science environment for young professionals, resources that have shaped his thought process, successes and lessons learned throughout his journey, mental health, and how to provide more quantifiable data around the qualities that you find important for athletic development. https://youtu.be/wDIW_aMuWKY

Dallas Skipper joins us for some great conversation around her journey through Strength and Conditioning. Dallas is currently an Assistant Strength and Conditioning Coach at Rice University down in Texas, and she provides great perspective in this episode around the people and resources that have helped shape the way she views her role within the athlete's life! https://youtu.be/k_isnjBZ55U

In this episode, Leo Totten of Totten Training Systems, LLC joins me to share his journey through the world of weightlifting, and his thoughts on giving back to the sport that gave him so much. We cover topics such as mentorship, leadership, coaching philosophies, and what it truly means to be an "expert" or "master" of your craft. Leo provides incredible wisdom and insight in this one; enjoy! https://youtu.be/wf3McQloyrU

Joe Gilfedder, who is the Senior Associate Athletic Director for Sports Performance at Fordham University in the Bronx discusses what it was like taking on a director role at 28 years old. Joe provides us with insight around how to be socially aware when creating and establishing connections with the players, and everyone else in the building. He also talks to us about what it means to truly set a standard and how to uphold that standard across the board. Enjoy! https://youtu.be/t-wGG-vIpwg

In this episode, John Patrick uses his vast experience and insight to provide us with a different lens to look through when trying to impact lives in the world of strength and conditioning. John talks to us about how the field has changed since the time he began coaching, and how he plans to re-shape the way we view physical preparation in his current role of Strength Coach and Department Chair for Physical Education/Human Performance at George Walton Academy in Monroe, GA! https://youtu.be/QGFtzRJVssM

Dan O'Rourke joins us to discuss the concepts he and the staff at Florida International University are using to rebuild the football program from a physical and psychological perspective! Dan is an Assistant Strength and Conditioning Coach with Football, Baseball, and Beach Volleyball at FIU and brings some great insight in this episode as to how we can better reach players from various backgrounds! https://youtu.be/SsEdVNSpGF0

In this episode, Mike Tucker, Director of Football Strength and Conditioning at Villanova University joins us for an episode to chat about the community that he has created around "Sprintember" and what his intentions were when he set out to create the program! Mike dives into his philosophy on how to uphold standards, how he approaches his personal and professional development, the evolution of strength and conditioning, and a bunch more! https://youtu.be/SsEdVNSpGF0

Anthony interviews Myles Quimby, who is the Assistant Director of Football Strength and Conditioning at Appalachian State University in Boone, North Carolina. Myles talks to us about what we are actually providing athletes in the world of collegiate strength and conditioning, as well as how his perception of what is important has changed during his journey through athletics. https://youtu.be/l5UYFXP7_XQ

In this episode of The Collective, Don Day provides us with some great free-flowing conversation around the current state of strength and conditioning, and how to achieve peace of mind in your current position (along with some great jokes)! Don has been to a variety of different universities and has served as much more than just a coach. In this episode he explains his take on how strength and conditioning professionals should view their roles in order to move things forward. https://youtu.be/SsEdVNSpGF0

Shawn Pitcher gives us a chance to broaden our scope when it comes to understanding the role of a Sports Dietician, and the value that they can bring to the Sport Performance Model. https://youtu.be/SsEdVNSpGF0

In this episode of The Collective, we explore a different lens to look through when viewing sport performance. Marc Drobenko, who's an Athletic Trainer in professional basketball sits down to chat with us about the realities of strength and conditioning, athletic training, and how they can better mesh to create the best experience for the athlete. https://youtu.be/MKo600h0DEU

Spencer Brown, who is the Director of Strength and Conditioning at Dartmouth College joins us to talk about empowering others, navigating the balance that is required in the field of strength and conditioning, and many other extremely valuable topics! https://youtu.be/rRjPSyNlKto

In this episode, Scott Kuehn, Manager of Applied Sport Science for LSU Football gives us an extensive view on how to build a sport science eco-system from scratch with the specialists you work with. In addition, Scott breaks down his webinar on The Strength Coach Network; Case Study: Using GPS to Influence Football Practice Design, and his first white paper LAX-Score: Quantifying Team Performance in Lacrosse and Exploring IMU Features towards Performance Enhancement. https://youtu.be/nA1HtkQQaBI

Sal Alosi, who is the Owner and Head Coach at Fortitude Gym in Chandler, Arizona joins us to discuss the specific successes and failures he experienced throughout his journey as an intern, to an NFL Head Strength Coach. He also dives deep into navigating administrators in the interview process, and his thoughts on the current state of industry.   https://youtu.be/kdBjvj08wtI  

In this episode, we are joined by Brandon Sardine who is a Performance Coach at Future. Brandon has a vast array of experiences at the high school, collegiate, and professional levels. Each of which have their own challenges! Brandon discussed these experiences, the dichotomy of the current state of the private and collegiate sectors, and the danger of playing the comparison game when it comes to your career vs. others! This episode bounces around and it's one of the more back-and-forth episodes we've had. Enjoy! https://youtu.be/mjHLgE9xSqY

https://youtu.be/KFoUsDTKPS0 In this episode of The Collective, Nick Greyno, Strength and Conditioning Coach at TCU opens up about the various ways he uses psychological training to prepare athletes for success, how to meet the player where they're at in their journey, why we truly don't know enough about the athlete, and the various ways we can move the industry forward. Nick has taken a unique path to where he is now, forgoing paid positions to take on unpaid positions in order to relentlessly pursue his dream. His take on this is extremely interesting and worth the listen!

https://youtu.be/9vIHdmkHl3g In this episode of The Collective, Head Strength and Conditioning Coach at Eastern New Mexico University Tommie Moore joins us to chat about his experiences in the Strength and Conditioning industry, the concepts he is implementing with his athletes, his thoughts on the current student-athlete experience, and more!

https://youtu.be/u45kl4EIXFA In this episode, we chat with Gio Grassi, who is an Assistant Strength Coach at Monmouth University in New Jersey. Gio takes us through his story as someone who struggled in high school to finding his passion in sport performance and earning a masters degree in his pursuits of becoming a coach. He dives deep into his thoughts and experiences with Polar HR data and how he is using it to create dialogue with the coaches he is working with, in addition to the relationships he has established with the players and coaches. We also talk Sopranos at the…

In this episode, we chat with Gio Grassi, who is an Assistant Strength Coach at Monmouth University in New Jersey. Gio takes us through his story as someone who struggled in high school to finding his passion in sport performance and earning a masters degree in his pursuits of becoming a coach. He dives deep into his thoughts and experiences with Polar HR data and how he is using it to create dialogue with the coaches he is working with, in addition to the relationships he has established with the players and coaches. We also talk Sopranos at the end…

https://www.youtube.com/watch?v=kjbn_7sh4zc In this episode, Steve Georgio, Assistant Strength and Conditioning Coach at Fordham University talks to us about establishing staples in an athlete's approach to training, nutrition, and how he goes about meeting them halfway. Steve also gives us insight into the ways in which his Brazilian Jiu Jitsu journey has shaped some of the concepts and philosophies he uses when it comes to his career as a coach, and his life as a brother, son, friend, and mentor.

https://www.youtube.com/watch?v=fVhgXJ10m7Q&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=62 In this episode, I catch up with long-time friend Robert Schmidt, who is now the Assistant Athletic Director of Sports Performance & Student Wellness at Monsignor Farrell High School in Staten Island. Rob and I interned at The University of Alabama together, and he has since taken a trip through the peaks and valleys of Strength and Conditioning prior to landing his current role. Rob discusses the type of value he can have on high school athletes, and demonstrates the creativity and flexibility he has as a coach by still being able to provide his players with a quality…

https://www.youtube.com/watch?v=dcZ6FBNGZ0Y&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=61 In this episode, we are joined by Rendrick Taylor who is an Assistant Strength Coach at Middle Tennessee State University. Rendrick coached and played at Clemson University, in addition to being an undrafted free agent by the Tampa Bay Bucs. When his playing career was over, Rendrick decided to become a teacher, but slowly realized that his classroom had turned into a weight room, and being a strength coach was how he was going to provide value. Rendrick speaks about that transition, how to manage fatigue in baseball players, specific tests that can be used to evaluate how certain…

https://www.youtube.com/watch?v=MFt4FHdhYnw&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=60 In this episode, Jason Hettler, Speed and Agility Coach at IMG Academy discusses with us his path through the world of sport performance, and how his time at the world-renowned Altis has shaped the way he approaches physical preparation with his athletes in his new role. Jason provides wisdom, and some analytical-thought towards specific methods of motor learning that he is using to enhance performance with athletes from a variety of sports at IMG.

https://www.youtube.com/watch?v=chGfrq8E2FI&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=59 Author of Reverse Engineering Sport; The 8 Vector System Jordan Nieuwsma joins Anthony in this episode to talk about his new book. Jordan is the Assistant Director of Sport Performance at Elon University in North Carolina. Get a pen and paper out for this one because it is jam-packed with great insight as to how this system has provided better protection on the field for athletes, along with increased physical capabilities over a student-athlete's 4 years!

https://www.youtube.com/watch?v=GIsf56J6JEU&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=58 In this powerful interview, two of UConn Football's Assistant Strength Coaches share their personal stories of overcoming adversity in sport performance, and life. Quan Thompkins and Chauncey Scissum take us through specific obstacles they have encountered, and how they've used these experiences to find success in coaching.

https://www.youtube.com/watch?v=r8dFMjQzyRU&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=57 Mike Durand brings wisdom and a message of simplicity in this weeks podcast. Mike has seen it all; from a career that began in the collegiate setting, to an assistant in the NFL with the Oakland Raiders. Now, going on his 13th year as the Director of Strength and Conditioning at Seattle Prep, his mission is to "get back to the fundamentals" of strength and conditioning, coaching, communicating, and establishing a foundation for the athletes he works with and the community he serves. Mike understands his purpose, and in this podcast, you will get exposure to the thoughts of…

https://www.youtube.com/watch?v=vWz8c2HGveE&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=56 In this episode, Anthony sits down with Amanda Kimball, long-time UConn Women's Basketball Strength Coach to discuss how to navigate the challenges of stepping into a role surrounded by hall of fame coaches and potential WNBA players. After 6 National Championship and 14 Final Four appearances, Amanda takes us through her experiences and how her perspective is allowing her to make an impact as the new Director of Holistic and Reintegrative Sports Performance at The University of Connecticut. There will be a part II to this in which Amanda will provide us with more specific case studies surrounding her…

https://www.youtube.com/watch?v=ZnfNXW1T4ZY&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=55

https://www.youtube.com/watch?v=8gPiaoi2cGs&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=54 Amm Phrommavanh brings his extensive exposure to high-level minds in the strength and conditioning industry to this weeks podcast. In this episode, Amm takes us through the specific relationship dynamics that he has developed with his sport coaches, how to create athlete buy-in for a strength coach who hasn't played the sport, in addition to the specific process he and his colleagues work through when trying to identifying the demands of the sport in order to create a preparation plan. Amm sheds light on what it truly means to "work backwards from the sport" in order to recreate the…

https://www.youtube.com/watch?v=8V8WAXE7o9s&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=53 In this episode, Sean Conaty, Head Strength and Conditioning Coach for Oregon State Men's Basketball takes us through the various challenges involved with taking on director roles in strength and conditioning, the balance of respecting the thoughts of those who came before you while implementing your own vision, and how coaches can continue to set themselves up for elevated administrative roles in the future.

https://www.youtube.com/watch?v=eY2MdhYrBVM&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=52 What does "reverse-engineering sport" mean? The term seems to have infiltrated the world of sport performance, but how do we come to a consensus on what it means to truly prepare athletes for sport? In this episode, UMass Assistant Director of Sport Performance, Joel Reinhardt walks us through a variety of topics consisting of his definitions of reverse-engineering sport, areas where we fall short in our pursuit, time distributed to specific motor-skills for certain sports, how their performance staff manipulates stress using Fergus Connolly's Four Co-Actives (Physical, Psychological, Technical, Tactical), and most importantly using quantitative and qualitative means to…

https://www.youtube.com/watch?v=jSMVx8GdJVE&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=51 After four major surgeries (ACL reconstruction, meniscectomy, Tommy John surgery, and ankle reconstruction), Bobby Smith decided to take the same qualities that made him a competitive 3-sport athlete and establish a facility that would provide athletes with proper guidance to avoid such injuries. In this episode we cover "The Components of Training and Developing a Great Team" as Bobby takes us through how he establishes expectations in his gym, Reach Your Potential Training (RYPT) in Tinton Falls, NJ.

https://www.youtube.com/watch?v=eATud8OFfWQ&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=50 Alex Richard, Director of Sport Performance at DME Academy in Daytona Beach, FL give us his thoughts on the "5-10%" lens he sees physical preparation through for team-sport athletes. In this basketball-centered conversation, Alex and Anthony cover how he uses vertical integration through specific categories to prepare his athletes, the high/low model, in addition to the methods he employs to create synergy between what is taking place on the court and in the weight room. Lastly, we attempt to provide analysis and solutions to get you from that "5-10%" impact to "15-20%".

https://www.youtube.com/watch?v=avxxlNnuWCE&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=49 Coach Zach Even - Esh sits down and talks strength with Coach Kris Koerper on this episode of the Strength Coach Collective.

https://www.youtube.com/watch?v=LPAG8ulKEYA&list=PLxq_OWThB2iSscx30C1qEisoHmOQRJ5Fp&index=48 DISCLAIMER: The views and opinions expressed in this interview are not that of the United States Government, the DoD, or KBR Contracting. The tables are turned on this episode! Coach Tom Palumbo hosts Justin Schwind to cover his journey to the tactical sector and his coaching philosophy.

https://www.youtube.com/watch?v=UKbWOtXcFto DISCLAIMER: The views and opinions expressed in this interview are not that of the United States Government, the DoD, the United States Army or Reef Systems Corporation. Coach Jared Renyer shares his journey to Ft.Riley, coaching philosophy and moves the tactical strength and conditioning community is making with Jake Labhart.

https://youtu.be/gg2KLtpfWog Disclaimer: The views and opinions expressed in this interview are not that of the United States Government, United States Armed Forces, the DoD, or KBR Contracting.

https://youtu.be/YTjQU9gtRKo Tune in and listen to Coach Schrader chop it up with Matt Tometz! Covering topics from strength and conditioning, coaching philosophy, and communicating to connect with his athletes.

https://youtu.be/RbRGVeodfp0 Jake Labhart sits down with Josh Bonhotal for a great interview and conversation around Human Performance. With early success and landing his dream career at a young age, Josh had a yearning for more which led him to his career with Future Fitness App.

https://youtu.be/dpNOnrDEQUY **DISCLAIMER** The views and opinions expressed in this interview are not that of the United States Government, the DoD, or the United States Air Force". Dive in with coach Palumbo as he covers his journey to AFSOC HQ, and his coaching philosophy. His knowledge and wisdom of the field have set him up for success at every stop he has had. Hosted by Justin Schwind  

https://youtu.be/4YIsw4kXWi4 Tim McClellan has paved the way and laid a great foundation for our industry. Having coached athletes at every level Coach McClellan has seen it all. His leadership and love for high performance has allowed him to continue perfecting his craft to this day. He sits down with Justin Schwind and Darius Ducre to cover his journey.

https://youtu.be/cq-3WptvcBw Coach McLafferty shares the value and experience of having great mentors in our industry! He sits down with Justin Schwind to cover his journey and coaching philosophy.

https://youtu.be/e9UtWDgpEO0 Tyler Lesher is interviewed by Matt Tometz. Before arriving to FAU in November 2020, Tyler was with the Greensboro Swarm as the Head ATC and Strength Coach. Tyler is now an Assistant Athletic Trainer for FAU. With a love for strength and conditioning he takes a unique approach to his practice.

https://youtu.be/rKJKiTRNaVM Joe Sawicki sits down with his former athlete Anthony Morando and documents his journey back to the private sector after weighing his priorities. Anthony is the Performance manager for Altru Performance Center in Grand Forks, ND.

https://youtu.be/Goeanw7AL9g Joe Sawicki, Director of Sport Medicine, for Shattuck St.Mary's School sits down with Anthony Grasso to discuss his journey and philosophy up til now. Sawicki serves as Shattuck St. Mary's High Performance Director (Hockey, Soccer, Figure Skating, and Golf).

https://youtu.be/fy2cRMWAc_g Hayden Baillio joins Jake Labhart on this episode of the Strength Coach Collective. Hayden is a Highland Games Competitor and Former Track Star turned strength coach. Inspired by his collegiate coach, he entered the kinesiology program during his years at the University of Texas and has never looked back.

https://youtu.be/DEnYY_yUtT0 Erich Anthony, Assistant Athletic Director for Athletic Performance, of the University of Tulsa joins Justin Schwind and Darius Ducre on this episode of the Collective. Coach Anthony discusses the importance of how having a great mentor and internship experience can propel your future career in the strength and conditioning profession.

https://youtu.be/k995iN2_0fE Tony Nash hosts Carlos Gonzalez, a strength and conditioning coach in the Tampa Bay Rays Organization.

https://youtu.be/VllYtFqNXZw Legendary Coach Bill Foran joins us on this Episode of the Collective. He is hosted by Justin Schwind, Jacob Behara, and Darius Ducre.

https://youtu.be/KQA6yK8gbBQ Coach Gary Calcagno is the Assistant Director of Strength and Conditioning at Oklahoma State University for Football, and heads up the strength and conditioning program for OSU wrestling. Justin Schwind, Darius Ducre, and Joseph Boyd sit down to pick Coach Calcagno's brain.