Description
The Bilateral Hip Sled (Plate Loaded) SKU: 112 is engineered to deliver maximum force transfer, safety, and versatility for lower body strength and power training. Built for collegiate programs, high schools, tactical facilities, and performance centers, this plate loaded machine is designed to handle heavy loads, high volume use, and a wide range of programming options.
Dual independent sled arms allow athletes to train each leg separately or together. Unilateral work helps correct asymmetries, improves stability, and reduces the risk of overuse injuries. Locking both arms enables heavier bilateral sets for pure strength. Because it is plate loaded, the sled integrates seamlessly with standard Olympic plates and supports precise micro loading for progressive overload. For more background on how sleds impact performance, see 18 reasons to use a sled in training.
The frame uses heavy gauge steel with reinforced welds for long term durability. High stress zones are overbuilt and the guide system is engineered for smooth travel under load. Large non slip foot platforms accommodate wide and narrow stances. Supportive back and seat pads help athletes maintain neutral spine and proper knee and hip alignment through the entire range of motion. Multiple adjustment points make it easy to dial in positioning for different heights and limb lengths so athletes can focus on output, not setup.
The movement pattern targets hips, glutes, quads, and hamstrings while minimizing shear stress on the lumbar spine. That makes the Bilateral Hip Sled (Plate Loaded) SKU: 112 a smart choice on heavy days, in-season maintenance blocks, and return to play progressions where guided motion and predictable loading are a priority. Coaches can program traditional hypertrophy sets, heavy strength work, or velocity focused efforts by manipulating load and tempo. Unilateral pressing, tempo pulses, isometric holds, and contrast sets pair well with the sled to build both capacity and power. For a breakdown of hip sled benefits and technique tips, check out this external guide.
Durability and serviceability are baked in. The powder coated finish protects against corrosion. Contact points and rails are designed for long life under commercial use. Safety stops are positioned to protect athletes at end range or under fatigue. Daily maintenance is straightforward so the machine stays ready for the next session. Explore more of Samson’s lower body strength equipment to see how this sled integrates with squat machines, leg presses, and other essentials.
Use cases span the weight room. Football programs rely on it for off season strength and in season maintenance. Basketball and volleyball coaches like the joint friendly loading when athletes are jumping and changing direction frequently. Track and field athletes can chase concentric intent without beating up tissue with excessive eccentric work. Tactical units appreciate the simple, scalable progression from single leg patterns to heavy bilateral efforts that carry over to rucking, sprinting, and load carriage. Samson also offers custom weight room design to help integrate the Bilateral Hip Sled (Plate Loaded) SKU: 112 into multi-team facilities.
Programming ideas
- Strength focus: 4 sets of 5 to 8 reps bilateral, rest 2 to 3 minutes, build across sets
- Unilateral balance: 3 sets of 8 to 10 reps per leg with a 2 second pause at the bottom
- Power emphasis: 6 to 8 sets of 3 fast reps at a moderate load with full recovery
- Accessory density: 3 rounds of 12 reps sled press, 12 walking lunges, 12 hamstring curls
Why this machine earns space in your room
- Independent arms for true unilateral training or heavy bilateral work
- Heavy gauge commercial frame built for daily team use
- Large foot platforms and adjustable setup for athlete fit and joint alignment
- Plate loaded design for simple, scalable progression and easy plate logistics
- Reduced spinal loading compared to many free weight lower body lifts
To understand why sled work is increasingly popular in athletic and tactical settings, see this article on sled training benefits. Compare options, request a quote, and review installs to see how the Bilateral Hip Sled (Plate Loaded) SKU: 112 fits into your facility.
