Description
The Glute Ham Roller by Samson Equipment provides a simple yet highly effective way to build posterior chain strength without the bulk of larger machines. Ideal for athletic programs, collegiate weight rooms, or home setups, this tool offers controlled resistance for a variety of lower-body and core exercises.
Constructed from industrial-grade steel and finished with Samson’s signature powder coating, the Glute Ham Roller is engineered to withstand years of heavy use. Its low-friction wheels provide smooth movement on gym floors, allowing athletes to maintain perfect form through every repetition. Compact and easy to transport, it delivers the same intensity and benefits as a full-sized glute-ham developer — at a fraction of the space.
This roller is perfect for strengthening the hamstrings, glutes, and lower back — key muscle groups for improving sprinting speed, jump power, and overall athletic performance. Use it for traditional hamstring curls, glute bridges, ab rollouts, or single-leg work to enhance balance and stability.
Pair your Glute Ham Roller with Samson’s Poor Man Glute Ham or Glute Ham Ground Base for a complete posterior training setup. To learn more about the science behind strength and conditioning, check out our Why Strength and Conditioning is Important article.
Engineered for coaches, athletes, and tactical professionals who demand performance and reliability, the Samson Glute Ham Roller delivers maximum versatility in a small package.
Discover more Samson Equipment innovations for performance environments on our Products page or explore Samson Facilities to see how elite programs are built.
