In this episode, Steve Georgio, Assistant Strength and Conditioning Coach at Fordham University talks to us about establishing staples in an athlete’s approach to training, nutrition, and how he goes about meeting them halfway. Steve also gives us insight into the ways in which his Brazilian Jiu Jitsu journey has shaped some of the concepts and philosophies he uses when it comes to his career as a coach, and his life as a brother, son, friend, and mentor.