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On the newest episode of The Collective we are joined by Benton Ford. Benton currently serves as the Head Strength and Conditioning Coach for Idalou High School as well as Head Cross Country Coach. During the episode we discuss the importance of high school strength and conditioning, strength coaching vs. sport coaching, and creating a positive experience for the athletes.

We encourage you to share this episode with fellow sports enthusiasts, coaches, and individuals interested in the realm of sport science. Let us foster a community of knowledge sharing and growth, where we can collectively elevate the world of sports performance.

Thank you for your continued support, and we look forward to bringing you more enriching conversations with esteemed guests on future episodes of our podcast.

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