Ed Williams joins Anthony in this episode of the Samson Strength Coach Collective! Ed is a Strength Coach and Educator who has trained athletes and consulted with coaches in the industry for 22 years.

Ed reflects on the time he spent training under Charles Poliquin, what it means to be truly resilient, fast twitch vs. slow twitch muscles and the way he trains them, in addition to the impact that he is trying to provide in the current strength and conditioning industry by coaching coaches. Enjoy!