Description
The Safety Squat Handles Rack Attachment SKU: SSH is engineered to make heavy squatting more accessible, safe, and efficient for athletes of all sizes. Designed to mount directly onto Samson racks, these handles provide lifters with a neutral grip that reduces strain on shoulders, elbows, and wrists. For programs that want to protect athlete longevity while maintaining high-intensity lower body training, this rack attachment is a key accessory.
Traditional back squats can place significant mobility demands on the shoulders and upper body. Many athletes struggle with shoulder external rotation, particularly overhead athletes, taller athletes, or those rehabbing from injuries. The Safety Squat Handles solve this issue by giving athletes a secure forward-facing grip. This allows them to stay upright, keep the bar in a safe position, and focus on loading the lower body without compromising the upper body joints. For further context on why variations of the squat are critical, see Verywell Fit’s guide to safety squat bar squats.
These handles are built with the same durability and attention to detail as all Samson strength equipment. Heavy-duty steel tubing, precision welds, and a powder-coated finish ensure the attachment stands up to daily use in high-volume team environments. The handles are knurled for a secure grip even during high-rep sets, while their length and angle are optimized for natural hand positioning. Athletes can grab hold, lock in, and focus on the lift without worrying about grip slip or awkward leverage.
The Safety Squat Handles Rack Attachment SKU: SSH integrates seamlessly with Samson racks. Coaches and athletes can set them up quickly before a training block and remove them just as easily for other exercises. This makes them ideal for weight rooms that serve multiple teams and training styles. For coaches designing full facilities, see how Samson integrates attachments like these in weight room design solutions.
Training with Safety Squat Handles offers benefits beyond comfort. The improved bar path and posture encourage lifters to maintain a more upright torso. This reduces shear stress on the lower back and helps target quads, glutes, and hamstrings more effectively. It also builds core stability by forcing athletes to brace harder against forward flexion. For a breakdown of biomechanical differences, check out this detailed analysis on BarBend’s safety squat bar squat guide.
These handles are especially valuable in programs where injury prevention and longevity are paramount. Athletes recovering from shoulder or wrist injuries can continue squatting productively without pain. Power athletes, such as football players or wrestlers, often report stronger carryover to sport-specific movements thanks to the more natural hand and torso position. Coaches appreciate that the Safety Squat Handles let them keep athletes under the bar longer without compromising joint health. For evidence-based training insights, see research comparing squat variations in the Journal of Strength and Conditioning Research.
As with all Samson products, the Safety Squat Handles are manufactured in the USA and built to order. They’re designed not just as accessories, but as tools to extend the versatility of your rack and protect athletes through countless training cycles. When paired with other attachments such as dip arms, jammer arms, or belt squat options, the SSH creates a highly adaptable training station that maximizes return on your investment. Explore more in Samson’s rack attachments collection.
From high school athletes learning to squat for the first time, to collegiate linemen chasing max strength, to tactical units prioritizing durability and readiness, the Safety Squat Handles Rack Attachment SKU: SSH meets the needs of diverse training populations. It is a small addition to your rack with a massive impact on safety, confidence, and performance.
Key Benefits
- Reduces shoulder, elbow, and wrist strain during squats
- Promotes upright posture and proper bar path
- Built from heavy-duty steel with knurled grips for security
- Quick attach-and-remove design for rack versatility
- Ideal for athletes rehabbing injuries or training in-season
Coaches who want to protect their athletes and extend training longevity should consider adding the Safety Squat Handles Rack Attachment SKU: SSH to their arsenal. It’s a simple upgrade that pays dividends season after season.
